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So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.
This way you know where you started and you feel good to see the scales going down.
Some things you need to follow this diet: Without further ado I present you with the Indian diet.
We all were totally impressed and agreed to every word he said. To stay fit and maintain your shape a regular workout helps a lot. A regular exercise routine and a healthy diet is your route to salvation.
But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. I’m following a Indian diet myself by a leading dietician.
Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. U lose the max in this week because you lose all the water weight and the bloating is gone.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.
Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD.
So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. But in my cousins case all her tests wer ok, she was gaining weight because of her erratic routine and the junk food she so loved.
You will have to take it a step further and take care of your diet in order to lose weight. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician.