Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.While gambling addiction has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.

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While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.

Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.

The heavier the phone user, the greater the anxiety experienced. Using a smartphone for work often means work bleeds into your home and personal life.

You feel the pressure to always be on, never out of touch from work.

Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood.

In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse.

A 2014 study found a correlation between high social media usage and depression and anxiety.

Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.

While you can experience these impulse-control problems with a laptop or even desktop computer, the size and convenience of smartphones and tablets means that we can take them just about anywhere and gratify our compulsions.