This also means that we get use to the bad things that happen to us. Put more simply, we get use to the good things that happen to us.Item Price: .00 At present Amazon gift card is the only method of payment we are accepting.

This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.

It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).

While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.

The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.

What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.

In five words – gratitude triggers positive feedback loops.

If we perceive our current life to have more good, we will also believe our future life to have more good.

Optimism is correlated with gratitude because those with an optimistic disposition are biologically more likely to focus on the good (gratitude) than on the bad (personal disappointment, anxiety, etc…). The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.

In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.

If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.

I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.