The main motive of detox is to flush out the toxins from the body, so, you may also want to stay away from caffeine as it promotes chemical build-up.

Eat fresh and natural food during the detox regimen.

Angelica reduces the craving and withdrawal symptoms of alcohol.

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Bananas are great for lifting mood and a great source of energy, fiber and potassium.

Also pick up some food that is high in protein, like chicken, fish or even peanut butter.

Drinking enough water will ease the withdrawal symptoms and allow the body to flush the toxins out of your body more easily.

Avoid caffeinated drinks like tea and coffee as much as possible.

When you do eat, it’s ok to only eat in small portions.

Don’t force yourself to eat large meals as this isn’t necessary.

You’ll want to pick up lots of fruits and vegetables, whether they are your favorites or not.

This is about replacing the toxins that are leaving your body with good things that are going to make you feel better, and Cheetos or Moon Pies aren’t going to cut it.

The fresh food will provide essential nutrients to your body and help in the internal healing process.

It’s crucial that you drink moderate to large amounts of water.

Trust me – you will not be able to resist the temptation once the withdrawal symptoms set in.