Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.

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In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.

Kelly’s accessibility in between sessions is also astonishing.

“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

At first, I was simply embarrassed about trying something new in front of so many people.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.

The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.

The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.